One pot wonder #2- Spicy sardines and chickpeas

  Serves 2 (Although I have been known to eat the whole lot!) Cost per portion 90p Ingredients 2x Sardines In Tomato Sauce 120G 3-4 cloves of garlic – or more! 1 red onion 1 tsp chilli powder 2x tins of chick peas 400g Chopped Tomatoes 400g Splash of apple cider vinegar Large pinch of parsley Squeeze…

When you want a curry in a hurry…Rajma is my go-to!

Serves 2 people Cost per portion £0.85 Ingredients 1 onion 400g (standard tin) of kidney beans 150ml full fat greek yoghurt Pinch of salt 1 tsp of gram flour 1/2 tsp cumin seeds 1 tsp garam masala 1 tsp chili powder 3 to 4 halved cherry tomatoes 3 garlic cloves 1 inch fresh ginger Method Like any good…